doubleyoga
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doubleyoga
1.
Theheroiandsupright
palmstogether
straightupoverthehead
Upperbodyslowlyleans15degreestotheleft
Tiltgently15degreestht
Tiltbackslowly15degrees
2.
Theheroine''''slegsarespreadshoulder-widthapart.
Leanforward.Bothhandstouchtheground
Leanslowlytotheleft.Touchthelefttoeswithbothhands
Leanslowlytht.Touchyhttoeswithbothhands
3.
Thehostesssatcross-legged.
Putyourpalmstogetherinfrontofyourchest.
4.
Thedy''''slegsarebent.
Sitastrideyourbody.
Leanforward.Headtouchestheground.
5.
Theheroiherhands
1.
Theheroiandsupright
palmstogether
straightupoverthehead
Upperbodyslowlyleans15degreestotheleft
Tiltgently15degreestht
Tiltbackslowly15degrees
2.
Theheroine''''slegsarespreadshoulder-widthapart.
Leanforward.Bothhandstouchtheground
Leanslowlytotheleft.Touchthelefttoeswithbothhands
Leanslowlytht.Touchyhttoeswithbothhands
3.
Thehostesssatcross-legged.
Putyourpalmstogetherinfrontofyourchest.
4.
Thedy''''slegsarebent.
Sitastrideyourbody.
Leanforward.Headtouchestheground.
5.
Theheroiherhands